Comments on: Workout Martial Arts Style

By: 7 Workout Martial Sites | Azzi Training

7 Workout Martial Sites | Azzi Training — Sun, 11 Sep 2011 11:53:20 +0000

[...] Workout Martial Arts StyleMar 4, 2010 Check the video at the end of the descriptions below. This is a beginner martial arts workout but an [...]

By: Martial Arts Liniment

Martial Arts Liniment — Mon, 16 May 2011 20:08:34 +0000

Good workout routine… it’s pretty similar to the recently released workouts from Bruce Lee. Although, his were obviously incredibly intense.

By: New Years Fitness Resolutions: How to Succeed!

New Years Fitness Resolutions: How to Succeed! — Tue, 04 Jan 2011 23:33:52 +0000

[...] Circuit 4. Isometric Awesomeness 5. 15 Minute Core Workout 6. Workout Martial Arts Style 7. Loving Jumping Jacks 8. Advanced Cardio Leg Strength 9. How to Work Out [...]

By: Jon

Jon — Tue, 23 Nov 2010 11:21:04 +0000

Great little workout there, reminds me very much of my first Shaolin workouts. Martial arts are such a great way to get fit, especially the high kicking ones. Nobody realises how much energy is required to kick high until they try it.

We used to do the punches all straight in horse stance, but start with singles, then doubles, then triples – always focusing on speed on the triples.

For the kicks we would do a quick double cross step to keep it more dynamic.

By: Kody

Kody — Sat, 11 Sep 2010 21:36:42 +0000

Hey Keith, this is a nice blog you have here. This video is a lot of fun! You have a beautiful family too. Do you have to be super smart to home school your children lol?

By: Brian - Boot Camp Fitness Ideas

Brian - Boot Camp Fitness Ideas — Mon, 06 Sep 2010 12:25:57 +0000

I love this kind of workout, cause it’s all part of my career as a personal fitness trainer Ofcourse it will tire the beginner at first.

By: Bryan - Workouts Without Weights

Bryan - Workouts Without Weights — Mon, 09 Aug 2010 07:13:58 +0000

I think that this is a very thorough post that I would put in the category of Workouts Without Weights . Your workout will work all major muscle groups and has the benefit of low level cardio also which has been shown to actually increase the fat burning ability of the body due to the low levels of cortisol versus those produced by long bouts of cardio work. - see the website "marks daily apple" Thanks for the video also. .-= Bryan - Workouts Without Weights´s last blog ..Martial Arts Fitness Training – BodyWeight Workout Outside The Dojo =-.

By: SenseiMattKlein

SenseiMattKlein — Sun, 18 Jul 2010 20:34:09 +0000

This looks like an awesome workout! Can't wait to try it. .-= SenseiMattKlein´s last blog ..10 Lessons Learned from the Karate Kid Movie =-.

By: The Cookie Diet Works, if you don’t Mind being an Unhealthy and Unfit Mess

The Cookie Diet Works, if you don’t Mind being an Unhealthy and Unfit Mess — Sat, 22 May 2010 21:15:28 +0000

[...] Workout Martial Arts Style [...]

By: Keith

Keith — Tue, 30 Mar 2010 05:53:31 +0000

Pat: LOL. It’s only hard the first few time Yeah, probably not great for the kiddies, but I bet your adult class will love it.

By: Pat Malone

Pat Malone — Tue, 30 Mar 2010 05:31:07 +0000

The comments on these posts wore me out. The workout looks quite tiring. I thought about doing it for my childrens classes and I think they would keel over and drop after the first twenty minutes. I would have to save it for the adults. .-= Pat Malone´s last blog ..Self Defense Training updated Sat Mar 27 2010 1:40 am CDT =-.