Comments on: 12 Point Workout Jump Rope http://www.almightydad.com/workouts/12-point-workout-jump-rope Sat, 11 Feb 2012 16:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Keith http://www.almightydad.com/workouts/12-point-workout-jump-rope/comment-page-1#comment-18118 Keith Sat, 31 Dec 2011 02:41:56 +0000 http://www.almightydad.com/?p=7432#comment-18118 Jean: The main thing to keep in mind with any workout is to allow time for muscles to rest between days. Thus, if you have an especially difficult day on, say, legs then you should take a day to recover by doing some other workout that focuses on another muscle group. I can do this jump rope routine every day (I could, but I never do) but someone else might only be able to start once or twice a week. Either way is fine. The point is to do something enough to get better but not so much that you can't recover. It's fun to mix up workouts -- perhaps pick three per week so that that you can do each one twice (6 days) during the week. Jean: The main thing to keep in mind with any workout is to allow time for muscles to rest between days. Thus, if you have an especially difficult day on, say, legs then you should take a day to recover by doing some other workout that focuses on another muscle group. I can do this jump rope routine every day (I could, but I never do) but someone else might only be able to start once or twice a week. Either way is fine. The point is to do something enough to get better but not so much that you can’t recover. It’s fun to mix up workouts — perhaps pick three per week so that that you can do each one twice (6 days) during the week.

]]> By: Jean http://www.almightydad.com/workouts/12-point-workout-jump-rope/comment-page-1#comment-18117 Jean Sat, 31 Dec 2011 01:49:49 +0000 http://www.almightydad.com/?p=7432#comment-18117 excelent! How often do we have to do this routine? like how many times in the week?? and do u have an alimentation suggestion to make it more effective? Thanks, (: excelent!

How often do we have to do this routine? like how many times in the week?? and do u have an alimentation suggestion to make it more effective?

Thanks, (:

]]> By: sara http://www.almightydad.com/workouts/12-point-workout-jump-rope/comment-page-1#comment-8790 sara Mon, 04 Oct 2010 15:07:19 +0000 http://www.almightydad.com/?p=7432#comment-8790 Thanks for a wonderful post ... I can see why Mocha Dad commented "Are you trying to kill me ? " lol That is a common response i get when ever i tell my friends or family to pick up a jump rope.. just the thought of it drives them nuts : ) Thanks for a wonderful post … I can see why Mocha Dad commented “Are you trying to kill me ? ” lol That is a common response i get when ever i tell my friends or family to pick up a jump rope.. just the thought of it drives them nuts : )

]]> By: Keith http://www.almightydad.com/workouts/12-point-workout-jump-rope/comment-page-1#comment-5041 Keith Thu, 22 Apr 2010 03:46:28 +0000 http://www.almightydad.com/?p=7432#comment-5041 MochaDad: I promise I am not :-) MochaDad: I promise I am not :-)

]]> By: Mocha Dad http://www.almightydad.com/workouts/12-point-workout-jump-rope/comment-page-1#comment-5024 Mocha Dad Wed, 21 Apr 2010 19:47:45 +0000 http://www.almightydad.com/?p=7432#comment-5024 Are you trying to kill me? .-= Mocha Dad´s last blog ..<a href="http://feedproxy.google.com/~r/mochadad/FuMg/~3/lnijVWiYYIw/" rel="nofollow">15 Books For Today’s Parents</a> =-. Are you trying to kill me?
.-= Mocha Dad´s last blog ..15 Books For Today’s Parents =-.

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