Almighty Dad | A stay at home dad blog

  I forgot to post a workout this Wednesday like I normally do, so this is a make-up.  The workout should take about 25 minutes, give or take a few.  It’s another full body workout that I think is quite challenging.  You’ll get a good abdominal burn while also strengthening your legs, butt and chest.  However, abs [...]

Today is Wednesday, and I’ve decided that every Wednesday it would be a good idea to post one of my workouts.  I also asked my wife to take some video of me doing each exercise as some of them can be somewhat confusing.  Despite your initial trepidation you can rest assured that these exercises work [...]