Here is a strengthening workout of approximately 30 minutes that doesn’t require a warm up beforehand. Some of the exercises will be hard at the beginning. Don’t get discouraged; they will become easier as you gain strength and flexibility. Watch the video at the end to see a demonstration of each exercise. Do your best and [...]
Check the video at the end of the descriptions below. This is a beginner martial arts workout but an intermediate cardio workout. Thus you don’t need to be great, or even remotely accurate, with the moves to get a good workout. Over time though the moves become easier, your balance improves and your strength [...]
David, over at Dad’s House Blog has been in the midst of a philosophical conundrum with his son over the merits of working out at a gym. His son has recently decided that pumping iron is the thing to do. Most teenage boys do, and that’s not surprising. You should go read it; it’s [...]
BloggingStream by 
