Traveling excludes the ability to bring along your weights. However, the real reason it screws up your exercise routine doesn’t have anything to do with space or facilities. Traveling messes with your workouts because it also messes with your schedule. Exercise is something people do as a routine. Fit people, in general, incorporate fitness into [...]
Updated Wrist Info at Bottom! See that big lump on the thumb side of my wrist? That’s not a bone; it’s some sort of — hmmm, I don’t know what it is except that it’s not supposed to be there, and it feels squishy. Somehow I injured myself the other day while playing with the [...]
The demo video is at the end of the article. No explanation necessary. This is an abs workout that covers every bit of your mid section. There are ways to make this workout more challenging. Fo instance put a weight on your chest for the crunches is one way. You could weight your [...]
Today is Wednesday, and I’ve decided that every Wednesday it would be a good idea to post one of my workouts. I also asked my wife to take some video of me doing each exercise as some of them can be somewhat confusing. Despite your initial trepidation you can rest assured that these exercises work [...]
BloggingStream by 
