Almighty Dad | A stay at home dad blog

 

  

David Mackay, CEO of Kellogg’s, says “I don’t understand why there’s so much negativity” when asked about the healthfulness of his kid cereals.  Well, maybe because you’re top selling kid cereals are literally half full of sugar.  Now, I’m not an expert on breakfast cereals so maybe loading half of the stuff up with sugar isn’t as bad as it seems.  Somehow I[…]

  

If there is one meal we all need to be eating it’s breakfast.  During the night your body is in shut down mode producing little insulin.  Our body metabolizes slowly at night but must make a full turn around in the morning upon waking.  That means, like a car that’s out of gas, the only way to get going properly is not by rolling[…]