Almighty Dad | A stay at home dad blog

     Wednesday Again!  That means it’s time for another workout.  Today I’m introducing a variable workout — something you can do in a single 9 minutes or to use as a circuit and do as many as you’d like.  I did two this morning, the first in 8:45 and the second in 8:30.  It’s fun and [...]

                         David, over at Dad’s House Blog has been in the midst of a philosophical conundrum with his son over the merits of working out at a gym.  His son has recently decided that pumping iron is the thing to do.  Most teenage boys do, and that’s not surprising.  You should go read it; it’s [...]