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	<title>Almighty Dad &#124; A stay at home dad blog &#187; pierde peso</title>
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		<title>Getting Fit: Setting Goals and Getting Results</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-setting-goals-and-getting-results</link>
		<comments>http://www.almightydad.com/fitness-nutrition/getting-fit-setting-goals-and-getting-results#comments</comments>
		<pubDate>Sat, 11 Jul 2009 21:55:31 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[choosing workouts]]></category>
		<category><![CDATA[consigue resultados]]></category>
		<category><![CDATA[escogiendo tus ejercicios]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[getting fitness results]]></category>
		<category><![CDATA[metas de condicion fisica]]></category>
		<category><![CDATA[pierde peso]]></category>
		<category><![CDATA[poniendote en forma]]></category>
		<category><![CDATA[setting fitness goals]]></category>

		<guid isPermaLink="false">http://almightydad.com/?p=1325</guid>
		<description><![CDATA[     Getting fit is a multi-step process.  The first two steps are proper nutrition and hydration.  One step that I have not mentioned, but that is worth noting, is sleep.  Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary.  We are now left to consider [...]]]></description>
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		<title>Don’t be a Fat Dad or Mom!</title>
		<link>http://www.almightydad.com/fitness-nutrition/dont-be-a-fat-dad-or-mom</link>
		<comments>http://www.almightydad.com/fitness-nutrition/dont-be-a-fat-dad-or-mom#comments</comments>
		<pubDate>Tue, 02 Jun 2009 21:35:41 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[beneficios de beber te]]></category>
		<category><![CDATA[benefits of drinking tea]]></category>
		<category><![CDATA[como controlar tu peso]]></category>
		<category><![CDATA[como perder peso]]></category>
		<category><![CDATA[how to control your wieght]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[perdida de peso para padres]]></category>
		<category><![CDATA[pierde peso]]></category>
		<category><![CDATA[weight loss for parents]]></category>

		<guid isPermaLink="false">http://almightydad.com/?p=259</guid>
		<description><![CDATA[I wrote an article a week ago with some tips on getting fit and how that&#8217;s especially important for parents.  I hope everyone read it.  But, that is only one half of the equation.  The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in.  Women get pregnant, put [...]]]></description>
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