Posts Tagged ‘ pierde peso ’
22 responses - Posted 07.11.09
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Getting fit is a multi-step process. The first two steps are proper nutrition and hydration. One step that I have not mentioned, but that is worth noting, is sleep. Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary. We are now left to consider the workouts. What workouts to choose depends on one’s fitness goals; knowing our goals is essential to deciding which type of exercise we want to emphasize, aerobic or anaerobic. But, we can’t stop there. […]
19 responses - Posted 06.02.09
I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents. I hope everyone read it. But, that is only one half of the equation. The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in. Women get pregnant, put on a bit of weight so they can safely carry a baby, then the baby comes and mom is completely wiped out from the whole experience. It takes a few weeks[…]
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