Posts Tagged ‘ pierde peso ’
9 responses - Posted 09.22.09
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Do I dare wade into this territory? Â I’m a man after all; I’ve never had to lose baby weight. Â Well, I’m going to do it whether anybody likes it or not. Â My wife had baby weight and I saw what she did to get rid of it. Â I think that makes me qualified enough, especially considering I’ve lost 45 lbs myself in[…]
continue21 responses - Posted 07.11.09
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Getting fit is a multi-step process. The first two steps are proper nutrition and hydration. One step that I have not mentioned, but that is worth noting, is sleep. Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary. We are now left to consider the […]
continue15 responses - Posted 06.02.09
I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents. I hope everyone read it. But, that is only one half of the equation. The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in. Women[…]
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