Almighty Dad | A stay at home dad blog

  
Getting fit is a multi-step process.  The first two steps are proper nutrition and hydration.  One step that I have not mentioned, but that is worth noting, is sleep.  Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary.  We are now left to consider the workouts.  What workouts to choose depends on one’s fitness goals; knowing our goals is essential to deciding which type of exercise we want to emphasize,  aerobic or anaerobic.  But, we can’t stop there. […]

I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents.  I hope everyone read it.  But, that is only one half of the equation.  The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in.  Women get pregnant, put on a bit of weight so they can safely carry a baby, then the baby comes and mom is completely wiped out from the whole experience.  It takes a few weeks[…]