Almighty Dad | A stay at home dad blog

 

Do I dare wade into this territory?  I’m a man after all; I’ve never had to lose baby weight.  Well, I’m going to do it whether anybody likes it or not.  My wife had baby weight and I saw what she did to get rid of it.  I think that makes me qualified enough, especially considering I’ve lost 45 lbs myself in[…]

  

Getting fit is a multi-step process.  The first two steps are proper nutrition and hydration.  One step that I have not mentioned, but that is worth noting, is sleep.  Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary.  We are now left to consider the […]

I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents.  I hope everyone read it.  But, that is only one half of the equation.  The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in.  Women[…]