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	<title>Almighty Dad &#124; A stay at home dad blog &#187; perdiendo peso</title>
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		<title>Post Holiday Guilt is Common</title>
		<link>http://www.almightydad.com/fitness-nutrition/post-holiday-guilt-is-common</link>
		<comments>http://www.almightydad.com/fitness-nutrition/post-holiday-guilt-is-common#comments</comments>
		<pubDate>Sun, 28 Nov 2010 03:57:54 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[extra holiday weight]]></category>
		<category><![CDATA[gaining weight during the holidays]]></category>
		<category><![CDATA[ganando peso durante los dias festivos]]></category>
		<category><![CDATA[ganando peso otra vez]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[losing holiday pounds]]></category>
		<category><![CDATA[losing holiday weight]]></category>
		<category><![CDATA[perdiendo el peso extra de los dias festivos]]></category>
		<category><![CDATA[perdiendo peso]]></category>

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		<description><![CDATA[   Holiday gluttony is common.  And so is post holiday guilt.  My biggest business as a martial arts academy owner was always in January, after everybody had gorged themselves on Thanksgiving, Christmas, and New Years cookies, turkeys, pies, and eggnog and wanted to burn it off in a flurry of kicking and punching.  Business would die [...]]]></description>
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		<title>Executing a Successful Fitness Plan</title>
		<link>http://www.almightydad.com/fitness-nutrition/executing-a-successful-fitness-plan</link>
		<comments>http://www.almightydad.com/fitness-nutrition/executing-a-successful-fitness-plan#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:55:59 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness plan that works]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[getting in shape after the holidays]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[loosing weight after the holidays]]></category>
		<category><![CDATA[perdiendo peso]]></category>
		<category><![CDATA[perdiendo peso despues de los dias festivos]]></category>
		<category><![CDATA[plan exitoso para ponerte en forma]]></category>
		<category><![CDATA[plan para ponerte en forma]]></category>
		<category><![CDATA[plan para ponerte en forma que si funciona]]></category>
		<category><![CDATA[poniendote en forma despues de los dias festivos]]></category>
		<category><![CDATA[ponte en forma]]></category>
		<category><![CDATA[sucessful fitnes plan]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=6553</guid>
		<description><![CDATA[The secret to getting fit is much more simple than you might think.  We have all been unnecessarily taught that fitness is all about sweating profusely and suffering.  In the process of getting fit you&#8217;ll certainly see an increased heart rate and some heavy breathing.  But, nothing like what we see on The Biggest Loser; [...]]]></description>
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		<title>Losing Weight</title>
		<link>http://www.almightydad.com/fitness-nutrition/losing-weight</link>
		<comments>http://www.almightydad.com/fitness-nutrition/losing-weight#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:24:06 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[being overweight]]></category>
		<category><![CDATA[como perder peso]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[perder peso con exito]]></category>
		<category><![CDATA[perdiendo peso]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>

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		<description><![CDATA[Getting older doesn&#8217;t mean we have to turn into slobs, does it?  It does if it means never working out and eating at Applebee’s all the time.  This subject has been so played out that it&#8217;s almost not even worth talking about anymore.  Losing weight is psychological as well as physical.   Basically that means people [...]]]></description>
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