Alli. That’s how to lose weight the gross way. The stuff is sold at every pharmacy and grocery store in the country. If you haven’t seen it then you haven’t been paying attention. The stuff is nasty. It’s almost January which means it’s time for some resolutions. The most popular of all resolutions are [...]
The secret to getting fit is much more simple than you might think. We have all been unnecessarily taught that fitness is all about sweating profusely and suffering. In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing. But, nothing like what we see on The Biggest Loser; [...]
It’s all well and good to pig out over the Holidays. I do it every year. But, when the season is over and it’s time to get in shape, do you have a plan? Lots of people have plans; those plans usually involve gym memberships, fancy cloths (can’t look silly in front of the [...]
I‘m writing this as one of the biggest offenders of holiday indulgence. I gain 5 to10 pounds every year between Halloween and New Years. I’m not bothered by it though because I do it intentionally. I love the gluttony of Halloween, Thanksgiving, Christmas and New Years, and I don’t particularly care, at the end [...]
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