Holiday gluttony is common. And so is post holiday guilt. My biggest business as a martial arts academy owner was always in January, after everybody had gorged themselves on Thanksgiving, Christmas, and New Years cookies, turkeys, pies, and eggnog and wanted to burn it off in a flurry of kicking and punching. Business would die [...]
The secret to getting fit is much more simple than you might think. We have all been unnecessarily taught that fitness is all about sweating profusely and suffering. In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing. But, nothing like what we see on The Biggest Loser; [...]
Getting older doesn’t mean we have to turn into slobs, does it? It does if it means never working out and eating at Applebee’s all the time. This subject has been so played out that it’s almost not even worth talking about anymore. Losing weight is psychological as well as physical. Basically that means people [...]
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