Almighty Dad | A stay at home dad blog

The secret to getting fit is much more simple than you might think.  We have all been unnecessarily taught that fitness is all about sweating profusely and suffering.  In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing.  But, nothing like what we see on The Biggest Loser; that kind of exercise only works under supervised conditions, and it[…]

 

Do I dare wade into this territory?  I’m a man after all; I’ve never had to lose baby weight.  Well, I’m going to do it whether anybody likes it or not.  My wife had baby weight and I saw what she did to get rid of it.  I think that makes me qualified enough, especially considering I’ve lost 45 lbs myself in[…]

Getting older doesn’t mean we have to turn into slobs, does it?  It does if it means never working out and eating at Applebee’s all the time.  This subject has been so played out that it’s almost not even worth talking about anymore.  Losing weight is psychological as well as physical.   Basically that means people who are overweight, for whatever reason, need Tony Robbins and Tony Horton.  I’m not here to tell everyone else what to do[…]