Almighty Dad | A stay at home dad blog

The secret to getting fit is much more simple than you might think.  We have all been unnecessarily taught that fitness is all about sweating profusely and suffering.  In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing.  But, nothing like what we see on The Biggest Loser; that kind of exercise only works under supervised conditions, and it rarely works long term anyway.  The real change happens in your cranium.  Wash away your preconceived notions of fitness and[…]

Getting older doesn’t mean we have to turn into slobs, does it?  It does if it means never working out and eating at Applebee’s all the time.  This subject has been so played out that it’s almost not even worth talking about anymore.  Losing weight is psychological as well as physical.   Basically that means people who are overweight, for whatever reason, need Tony Robbins and Tony Horton.  I’m not here to tell everyone else what to do to lose weight.  I’m here to tell everyone what[…]