Tag Archives: perdiendo el peso extra de los dias festivos

Post Holiday Guilt is Common

Posted 27 November 2010 | By | Categories: Fitness & Nutrition | 10 Comments

   Holiday gluttony is common.  And so is post holiday guilt.  My biggest business as a martial arts academy owner was always in January, after everybody had gorged themselves on Thanksgiving, Christmas, and New Years cookies, turkeys, pies, and eggnog and wanted to burn it off in a flurry of kicking and punching.  Business would die [...]

Gaining Holiday Weight: Don’t Let it Get you Down

Posted 11 November 2009 | By | Categories: Fitness & Nutrition | 20 Comments

  I‘m writing this as one of the biggest offenders of holiday indulgence.  I gain 5 to10 pounds every year between Halloween and New Years.  I’m not bothered by it though because I do it intentionally.  I love the gluttony of Halloween, Thanksgiving, Christmas and New Years, and I don’t particularly care, at the end [...]