Tag Archives: losing weight after the holidays

Getting in Shape After the Holidays

Posted 22 December 2009 | By | Categories: Fitness & Nutrition | 19 Comments

   It’s all well and good to pig out over the Holidays.  I do it every year.  But, when the season is over and it’s time to get in shape, do you have a plan?  Lots of people have plans; those plans usually involve gym memberships, fancy cloths (can’t look silly in front of the [...]

Gaining Holiday Weight: Don’t Let it Get you Down

Posted 11 November 2009 | By | Categories: Fitness & Nutrition | 20 Comments

  I‘m writing this as one of the biggest offenders of holiday indulgence.  I gain 5 to10 pounds every year between Halloween and New Years.  I’m not bothered by it though because I do it intentionally.  I love the gluttony of Halloween, Thanksgiving, Christmas and New Years, and I don’t particularly care, at the end [...]