This video is intended to supplement my articles on hydration and tea. I drink mostly tea and thought it would be helpful to show how I do it. It’s easy to do and with the right tea, much cheaper than store bought drinks. I don’t go into much detail because the point is simply to demonstrate [...]
Parents need to be fit, too. I’ve mentioned it before, the benefits of being fit for parents. Now it is time to get specific with details. Hydration and nutrition are the first steps. Nobody should ever begin a workout without first being properly hydrated. The reasons being are obvious; the higher our heart-rates the more [...]
How to brew tea was uploaded by: mekeliki
Duration: 187
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