Almighty Dad | A stay at home dad blog

  I forgot to post a workout this Wednesday like I normally do, so this is a make-up.  The workout should take about 25 minutes, give or take a few.  It’s another full body workout that I think is quite challenging.  You’ll get a good abdominal burn while also strengthening your legs, butt and chest.  However, abs [...]

   Wednesday Workout:  The Upper Body Ouch!   It’s Wednesday and that means it’s time for another workout.  Today I’m introducing a good upper body workout.  It takes 25-30 minutes and, at the end, you’ll feel like you’ve completed a full upper body routine.  In the video (at the bottom of this page) you’ll notice that [...]