Almighty Dad | A stay at home dad blog

The secret to getting fit is much more simple than you might think.  We have all been unnecessarily taught that fitness is all about sweating profusely and suffering.  In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing.  But, nothing like what we see on The Biggest Loser; [...]

   It’s all well and good to pig out over the Holidays.  I do it every year.  But, when the season is over and it’s time to get in shape, do you have a plan?  Lots of people have plans; those plans usually involve gym memberships, fancy cloths (can’t look silly in front of the [...]