Almighty Dad | A stay at home dad blog

   This is a new one.  In findings published in the Royal Society Journal Biology Letters (whatever that is) Dr. Nick Neave has associated our ability or inability to dance with mating dances of wild animals, and he’s demonstrated a link between good dancing and better health and virility.  Dr. Neave got men to dance [...]

     Getting fit is a multi-step process.  The first two steps are proper nutrition and hydration.  One step that I have not mentioned, but that is worth noting, is sleep.  Everybody knows to get 7-8 hours of sleep, and discussing it in much depth is probably not necessary.  We are now left to consider [...]