Almighty Dad | A stay at home dad blog

  Check the video at the end of the descriptions below.  This is a beginner martial arts workout but an intermediate cardio workout.  Thus you don’t need to be great, or even remotely accurate, with the moves to get a good workout.  Over time though the moves become easier, your balance improves and your strength [...]

Today is Wednesday, and I’ve decided that every Wednesday it would be a good idea to post one of my workouts.  I also asked my wife to take some video of me doing each exercise as some of them can be somewhat confusing.  Despite your initial trepidation you can rest assured that these exercises work [...]