Tag Archives: diferencia entre avena cortada y avena aplanada

Oatmeal for Breakfast: Rolled or Steel Cut?

Posted 22 January 2010 | By | Categories: Fitness & Nutrition | 19 Comments

  The fact is that unless you prefer the taste of one over the other or you’re a hippie, it doesn’t really matter.  They’re both healthy.  I was in the grocery store recently, holding two canisters of oats, scratching my head pondering my choices.  My friend, who was standing next to me, told me steel [...]