I don’t typically watch The Biggest Loser. I’ve had the impression for a long time that it’s 9 parts circus to 1 part actually helping people. I felt that if I watched the show I’d be perpetuating the cycle of gawking at clumsy fat people in real life, which most people do but don’t admit [...]
Getting older doesn’t mean we have to turn into slobs, does it? It does if it means never working out and eating at Applebee’s all the time. This subject has been so played out that it’s almost not even worth talking about anymore. Losing weight is psychological as well as physical. Basically that means people [...]
I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents. I hope everyone read it. But, that is only one half of the equation. The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in. Women get pregnant, put [...]
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