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	<title>Almighty Dad &#124; A stay at home dad blog &#187; cereal for breakfast</title>
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		<title>Breakfast: Cereal Is a Good Choice</title>
		<link>http://www.almightydad.com/fitness-nutrition/breakfast-cereal-is-a-good-choice</link>
		<comments>http://www.almightydad.com/fitness-nutrition/breakfast-cereal-is-a-good-choice#comments</comments>
		<pubDate>Wed, 28 Oct 2009 19:17:07 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[benefits of fiber]]></category>
		<category><![CDATA[breakfast cereals]]></category>
		<category><![CDATA[cereal for breakfast]]></category>
		<category><![CDATA[cereal para desayunar]]></category>
		<category><![CDATA[cereales azucarados]]></category>
		<category><![CDATA[cereales del desayuno]]></category>
		<category><![CDATA[desayuno nutritivo]]></category>
		<category><![CDATA[Fiber in Cereal]]></category>
		<category><![CDATA[fibra en el cereal]]></category>
		<category><![CDATA[la importancia del desayuno]]></category>
		<category><![CDATA[los beneficios de la fibra]]></category>
		<category><![CDATA[nutritious breakfast]]></category>
		<category><![CDATA[protein for breakfast]]></category>
		<category><![CDATA[proteina en el desayuno]]></category>
		<category><![CDATA[que comer en el desayuno]]></category>
		<category><![CDATA[sugary cereals]]></category>
		<category><![CDATA[the importance of breakfast]]></category>
		<category><![CDATA[vitaminas en el cereal]]></category>
		<category><![CDATA[vitamins in cereal]]></category>
		<category><![CDATA[What to eat for breakfast]]></category>

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		<description><![CDATA[   If there is one meal we all need to be eating it&#8217;s breakfast.  During the night your body is in shut down mode producing little insulin.  Our body metabolizes slowly at night but must make a full turn around in the morning upon waking.  That means, like a car that&#8217;s out of gas, the [...]]]></description>
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