Almighty Dad | A stay at home dad blog

  
If there is one meal we all need to be eating it’s breakfast.  During the night your body is in shut down mode producing little insulin.  Our body metabolizes slowly at night but must make a full turn around in the morning upon waking.  That means, like a car that’s out of gas, the only way to get going properly is not by rolling the car downhill but rather by adding fuel to the tank.  Say hello to breakfast.  Does it have to be big? […]