Almighty Dad | A stay at home dad blog

  I forgot to post a workout this Wednesday like I normally do, so this is a make-up.  The workout should take about 25 minutes, give or take a few.  It’s another full body workout that I think is quite challenging.  You’ll get a good abdominal burn while also strengthening your legs, butt and chest.  However, abs [...]

       Watch the video at the end of the descriptions!       This workout took me 21 minutes including my warm-up.  I could have done two rounds and made it a killer workout, but I wasn’t up for it this morning.  As it is it’s still advanced.  If you can do two rounds, you’re a [...]