Tag Archives: benefits of drinking tea

Tea: 10 Interesting and Informative things to Know

Posted 07 November 2009 | By | Categories: Fitness & Nutrition | 20 Comments

     I am an avid tea drinker and student of tea.  I drink it because it’s healthy and it’s cheap (Works out to about 20 cents a cup for high quality leaves).  Even my kids have gotten into the habit of drinking tea with me. I prepare them either white tea or green tea [...]

Don’t be a Fat Dad or Mom!

Posted 02 June 2009 | By | Categories: Fitness & Nutrition | 19 Comments

I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents.  I hope everyone read it.  But, that is only one half of the equation.  The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in.  Women get pregnant, put [...]