Almighty Dad | A stay at home dad blog

 

Do I dare wade into this territory?  I’m a man after all; I’ve never had to lose baby weight.  Well, I’m going to do it whether anybody likes it or not.  My wife had baby weight and I saw what she did to get rid of it.  I think that makes me qualified enough, especially considering I’ve lost 45 lbs myself in[…]

Parents need to be fit, too.  I’ve mentioned it before, the benefits of being fit for parents.  Now it is time to get specific with details.  Hydration and nutrition are the first steps.  Nobody should ever begin a workout without first being properly hydrated.  The reasons being are obvious; the higher our heart-rates the more heat we generate, and the more we sweat. […]