Comments on: Losing Weight

By: P90X Works – Even if it is a Bunch of Hyped up Nonsense

P90X Works – Even if it is a Bunch of Hyped up Nonsense — Thu, 04 Nov 2010 22:34:48 +0000

[...] I was already in good shape when I started P90X. I used the program as a means to organize and standardize my workouts. Along the way I learned some new moves, and enjoyed bopping along with Tony and his crew. After you finish, and you become slim and healthy, you won’t want to stop. But, that doesn’t mean you have to continue P90X by the book. P90X helped me make up a series of my own workouts that use a few moves I learned from P90X, and many that I already had in my repertoire, but are designed for my personal taste. By the time I had finished the program once I had all the DVD’s memorized so I didn’t need to watch them anymore. I’m now able to finish a whole 1 hour routine in about 35 minutes thanks to not watching the videos. Things change after you do a whole round (without screwing it up or missing days). You gain confidence in your ability to follow through on working out, and you become an adherent to the principals of fitness and nutrition. The bottom line? Yes, P90X absolutely works. The reality is that most people will start and not finish. They’ll give up because it’s hard. Don’t be one of those people and you’ll be well rewarded. Anything worth having is worth working for. Fitness is no different. [...]

By: You Might be Fat, but at Least You’re Real!

You Might be Fat, but at Least You’re Real! — Wed, 27 Oct 2010 01:54:41 +0000

[...] in good shape. I’m not ashamed to take off my shirt. I workout every day, and I eat well. So how come no matter what I do with my body I [...]

By: So you Want to be a Runner: No Talent? No Problem

So you Want to be a Runner: No Talent? No Problem — Wed, 28 Jul 2010 18:42:05 +0000

[...] when I talk about attitude, but I’m talking about running because, along with martial arts, that’s what I know. The difference between my short lived martial arts career and my running is that I actually won [...]

By: Get Walking

Get Walking — Fri, 26 Feb 2010 19:30:07 +0000

[...] used to run – a lot. At my peak I was running almost 100 miles a week, and I felt like I was in good [...]

By: When you’ve Gotta go you’ve Gotta go

When you’ve Gotta go you’ve Gotta go — Wed, 17 Feb 2010 21:45:31 +0000

[...] This doesn’t really apply to kids because they’re hardly ever in a big hurry. But, I ran the Chicago marathon a few years ago and the city had set up rows upon rows of porta potties every 5 miles or so. Did [...]

By: Gaining Holiday Weight: Don’t Let it Get you Down

Gaining Holiday Weight: Don’t Let it Get you Down — Wed, 11 Nov 2009 14:54:07 +0000

[...] – as I believe we all should. It comes down to basic math and a little willpower. When we know what to do and have the willpower to do it then it is suddenly nothing to panic about. In fact, it’s [...]

By: Life Saving Fitness

Life Saving Fitness — Sun, 11 Oct 2009 20:22:15 +0000

[...] to choose one kid over another. I don’t want to make that choice so, as a countermeasure, I keep myself in top physical condition. I have performed everything on my list except the first, and I’d like to see if I could do [...]

By: Losing the Baby Weight | Parenting blog, Caring for Kids | Keith Wilcox

Wed, 23 Sep 2009 01:46:06 +0000

[...] saw what she did to get rid of it. I think that makes me qualified enough, especially considering I’ve lost 45 lbs myself in the past. There are a few factors though that[…] filed under Fitness [...]

By: Whole Foods Boycott | Parenting blog, Caring for Kids | Keith Wilcox

Whole Foods Boycott | Parenting blog, Caring for Kids | Keith Wilcox — Sun, 06 Sep 2009 20:30:26 +0000

[...] (a commenter on the American Spectator blog). I’m conservative on a lot of things, and I’m in better shape than Cathy, I’d be willing to bet. I am 6 ft 165 lbs, can do 20 pull-ups and run a sub 5 [...]

By: J Cruikshank

J Cruikshank — Mon, 31 Aug 2009 20:46:22 +0000

What about a granny regiment that doesn’t involve a pool or running?

By: Denise

Denise — Mon, 31 Aug 2009 17:55:04 +0000

Keith. I’m trying to get a visual of you at 200 lbs. and I just can’t. Anyway, well done. I know (after three kids) how difficult it is to lose the weight. But it’s not impossible.
.-= Denise´s last blog ..Cut, Cut, and More Cut…..Big Ole Crank! =-.