Comments on: Getting Fit: Setting Goals and Getting Results

By: Oreo Cookie Filling: Death by Cookie

Oreo Cookie Filling: Death by Cookie — Wed, 31 Aug 2011 21:55:57 +0000

[...] anybody. Besides if you are eating enough cookies to make it a problem then you probably need a fitness and nutrition plan more than you need to be saved from trans-fats. Yes, trans fats are bad. [...]

By: Nutritional Information on the Front of Food Packaging

Nutritional Information on the Front of Food Packaging — Fri, 09 Apr 2010 20:15:46 +0000

[...] like to exercise, and I know exercising is healthy, and it would go a long way towards making everybody else healthy too. Thus, following the [...]

By: Martial Arts for Kids

Martial Arts for Kids — Sun, 21 Feb 2010 23:10:31 +0000

[...] when needed. Adults who took my classes did it for two reasons. They either wanted to get fit or they wanted to learn how to fight. Kids took the class because their parents wanted them to [...]

By: Gaining Holiday Weight: Don’t Let it Get you Down

Gaining Holiday Weight: Don’t Let it Get you Down — Thu, 18 Feb 2010 01:20:37 +0000

[...] is the season of celebration, and my philosophy on it is such that I ignore the extra weight until it’s time to burn it off again come January. It’s all a matter of perspective. If I didn’t know I would lose [...]

By: How to Lose Weight the Gross Way

How to Lose Weight the Gross Way — Wed, 30 Dec 2009 19:18:26 +0000

[...] which still require willpower, include drinking low or no calorie drinks, eliminating junk food, exercising, knowing how to practice moderation, how to shop and how to read nutrition labels. As parents we [...]

By: Getting in Shape After the Holidays

Getting in Shape After the Holidays — Wed, 23 Dec 2009 21:59:52 +0000

[...] out over the Holidays. I do it every year. But, when the season is over and it’s time to get in shape, do you have a plan? Lots of people have plans; those plans usually involve gym memberships, [...]

By: Executing a Successful Fitness Plan

Executing a Successful Fitness Plan — Wed, 23 Dec 2009 21:56:06 +0000

[...] all been unnecessarily taught that fitness is all about sweating profusely and suffering. In the process of getting fit you’ll certainly see an increased heart rate and some heavy breathing. But, nothing like [...]

By: Getting Fit: Basic Nutrition

Getting Fit: Basic Nutrition — Fri, 27 Nov 2009 20:16:21 +0000

[...] seriously deficient in many other areas. Eating them is inadvisable. Those who are looking to lose weight should be certain that every bite counts, that there are no wasted calories. Whole grains [...]

By: Starting to Get Fit: Hydration

Starting to Get Fit: Hydration — Mon, 16 Nov 2009 19:46:06 +0000

[...] Consuming enough electrolytes and water during the day will ensure a more productive and safer workout. Some drinks like green tea are full of antioxidants (ECGC and theanine) which can help slow the [...]

By: Don’t be a Fat Dad or Mom!

Don’t be a Fat Dad or Mom! — Sat, 07 Nov 2009 20:17:42 +0000

[...] wrote an article a week ago with some tips on getting fit and how that’s especially important for parents. I hope everyone read it. But, that is [...]

By: Build Strong Bones

Build Strong Bones — Sun, 25 Oct 2009 19:21:43 +0000

[...] around just like our kids. It also means we have to educate ourselves about good nutrition and fitness. Building strong bones fits right into that theme and is vitally important for the lifelong [...]