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	<title>Comments on: Getting Fit: Basic Nutrition</title>
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		<title>By: Paleo Hot Cereal Recipe &#171; My Paleo Diet Blog</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-15804</link>
		<dc:creator>Paleo Hot Cereal Recipe &#171; My Paleo Diet Blog</dc:creator>
		<pubDate>Mon, 10 Oct 2011 02:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-15804</guid>
		<description>[...] http://underhishand.com/rambling-man-er-girl-slave-cunt http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://underhishand.com/rambling-man-er-girl-slave-cunt" rel="nofollow">http://underhishand.com/rambling-man-er-girl-slave-cunt</a> <a href="http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition" rel="nofollow">http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition</a> [...]</p>
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		<title>By: Muscle And Fitness Paleo Diet &#171; My Paleo Diet Blog</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-15801</link>
		<dc:creator>Muscle And Fitness Paleo Diet &#171; My Paleo Diet Blog</dc:creator>
		<pubDate>Sun, 09 Oct 2011 17:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-15801</guid>
		<description>[...] http://westorlandonews.com/2011/04/01/skip-the-mix-ins-go-soft-serve http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://westorlandonews.com/2011/04/01/skip-the-mix-ins-go-soft-serve" rel="nofollow">http://westorlandonews.com/2011/04/01/skip-the-mix-ins-go-soft-serve</a> <a href="http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition" rel="nofollow">http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition</a> [...]</p>
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	<item>
		<title>By: P90X Works – Even if it is a Bunch of Hyped up Nonsense</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-9775</link>
		<dc:creator>P90X Works – Even if it is a Bunch of Hyped up Nonsense</dc:creator>
		<pubDate>Thu, 04 Nov 2010 22:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-9775</guid>
		<description>[...] involved with P90X.  I discarded it in the first week.  The truth is this: You either understand good nutrition or you don&#8217;t.  You either understand that candy bars are not food or you don&#8217;t – [...]</description>
		<content:encoded><![CDATA[<p>[...] involved with P90X.  I discarded it in the first week.  The truth is this: You either understand good nutrition or you don&#8217;t.  You either understand that candy bars are not food or you don&#8217;t – [...]</p>
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	<item>
		<title>By: You Might be Fat, but at Least You&#8217;re Real!</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-9400</link>
		<dc:creator>You Might be Fat, but at Least You&#8217;re Real!</dc:creator>
		<pubDate>Wed, 27 Oct 2010 02:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-9400</guid>
		<description>[...] could write a diet book.  All I need are the paid endorsements of a few physicians.  I could invent any sort of plausible [...]</description>
		<content:encoded><![CDATA[<p>[...] could write a diet book.  All I need are the paid endorsements of a few physicians.  I could invent any sort of plausible [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Being Friendly with the Neighbors</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-9391</link>
		<dc:creator>Being Friendly with the Neighbors</dc:creator>
		<pubDate>Tue, 26 Oct 2010 20:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-9391</guid>
		<description>[...] in our own infallibility and expect to make friends.  My kids drink organic milk and eat a lot of healthy foods.  However, when they are at friends&#8217; homes, they live by the standards imposed by their [...]</description>
		<content:encoded><![CDATA[<p>[...] in our own infallibility and expect to make friends.  My kids drink organic milk and eat a lot of healthy foods.  However, when they are at friends&#8217; homes, they live by the standards imposed by their [...]</p>
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		<title>By: Pance</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-9362</link>
		<dc:creator>Pance</dc:creator>
		<pubDate>Mon, 25 Oct 2010 14:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-9362</guid>
		<description>Carbohydrates are an important source of food energy.   It  is best, however,  to limit  the simple carbohydrates (table sugar) found in most desserts, candies, soft drinks and sweetened cereals.  Complex  carbohydrates are much better for us.  Good sources include potatoes, brown rice, whole grain breads and whole grain cereals.
Above statement is supported by experts of the World Health Organization who confirmed that “The nutrient goals indicate that the health needs of the population are best met by a high carbohydrate,low-fat diet, rich in starchy foods (e.g., cereals, tubers, and pulses) and including a substantial intake of vegetables and fruit.” (Diet, Nutrition and the Prevention of Chronic
Diseases, WHO, p. 158)</description>
		<content:encoded><![CDATA[<p>Carbohydrates are an important source of food energy.   It  is best, however,  to limit  the simple carbohydrates (table sugar) found in most desserts, candies, soft drinks and sweetened cereals.  Complex  carbohydrates are much better for us.  Good sources include potatoes, brown rice, whole grain breads and whole grain cereals.<br />
Above statement is supported by experts of the World Health Organization who confirmed that “The nutrient goals indicate that the health needs of the population are best met by a high carbohydrate,low-fat diet, rich in starchy foods (e.g., cereals, tubers, and pulses) and including a substantial intake of vegetables and fruit.” (Diet, Nutrition and the Prevention of Chronic<br />
Diseases, WHO, p. 158)</p>
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	<item>
		<title>By: Unnatural Food: Colorful Drinks</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-9128</link>
		<dc:creator>Unnatural Food: Colorful Drinks</dc:creator>
		<pubDate>Sun, 17 Oct 2010 19:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-9128</guid>
		<description>[...] nourishment.  We aren&#8217;t paragons of health in our family, but we do primarily eat foods with recognizable ingredients.  We eat meat, vegetables, beans, cereals and dairy.  We don&#8217;t always get our foods in [...]</description>
		<content:encoded><![CDATA[<p>[...] nourishment.  We aren&#8217;t paragons of health in our family, but we do primarily eat foods with recognizable ingredients.  We eat meat, vegetables, beans, cereals and dairy.  We don&#8217;t always get our foods in [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: New Years resolutions that don&#8217;t fail&#8211; and your way out</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-8949</link>
		<dc:creator>New Years resolutions that don&#8217;t fail&#8211; and your way out</dc:creator>
		<pubDate>Mon, 11 Oct 2010 01:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-8949</guid>
		<description>[...] your lifestyle into success into the new year, tap into SparkPeople.com to make losing weight and getting fit as fun and addictive as Facebook.  Tags: chris downie, game dynamics, new years resolutions, social [...]</description>
		<content:encoded><![CDATA[<p>[...] your lifestyle into success into the new year, tap into SparkPeople.com to make losing weight and getting fit as fun and addictive as Facebook.  Tags: chris downie, game dynamics, new years resolutions, social [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baby Bottles: When to Wean</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-7812</link>
		<dc:creator>Baby Bottles: When to Wean</dc:creator>
		<pubDate>Tue, 31 Aug 2010 18:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-7812</guid>
		<description>[...] take a permanent hit.  You can see how this is a circular problem for society.  Education and good nutrition are the pillars of upward mobility, but people who don&#8217;t get education hold bad jobs which [...]</description>
		<content:encoded><![CDATA[<p>[...] take a permanent hit.  You can see how this is a circular problem for society.  Education and good nutrition are the pillars of upward mobility, but people who don&#8217;t get education hold bad jobs which [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don’t Get Sick!</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-7609</link>
		<dc:creator>Don’t Get Sick!</dc:creator>
		<pubDate>Wed, 25 Aug 2010 15:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-7609</guid>
		<description>[...] What else is there to say?  Eating well means eating the food groups and not stuffing your face with corn chips and salsa.  Sleeping well [...]</description>
		<content:encoded><![CDATA[<p>[...] What else is there to say?  Eating well means eating the food groups and not stuffing your face with corn chips and salsa.  Sleeping well [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Unnecessary Baby Products</title>
		<link>http://www.almightydad.com/fitness-nutrition/getting-fit-basic-nutrition/comment-page-1#comment-6422</link>
		<dc:creator>Unnecessary Baby Products</dc:creator>
		<pubDate>Wed, 30 Jun 2010 17:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://almightydad.com/?p=1234#comment-6422</guid>
		<description>[...] of marketing ploys, that newborns need to have a wide array of safety, fun, entertainment, and dietary products, and that if we do not provide those products that we are neglectful. Marketing is so effective in [...]</description>
		<content:encoded><![CDATA[<p>[...] of marketing ploys, that newborns need to have a wide array of safety, fun, entertainment, and dietary products, and that if we do not provide those products that we are neglectful. Marketing is so effective in [...]</p>
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