Comments on: Gaining Holiday Weight: Don’t Let it Get you Down http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down Sat, 11 Feb 2012 16:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Albert from Cellulite Cream Blog http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-10296 Albert from Cellulite Cream Blog Tue, 23 Nov 2010 02:02:42 +0000 http://www.almightydad.com/?p=5125#comment-10296 I totally agree with your calculations and idea. Although I'm not a big fan of sweets, I love Japanese foods especially sushi and sashimi. I admit that I love to eat those food but I'm only going to Japanese restaurants once a week or once every 2 weeks. Although many of their food contributes to high calories (especially those I love), I never kick them out from my life. Getting rid of my favorite foods will normally just leave me stressful and unhappy. Those stress with cause more harm to my body and more weight. When it comes to the food I love, I always treat it as a way to celebrate my success such as hitting a monthly target, getting some work done, etc. It keeps me happy and encourage me to achieve more in the future. I used to read some magazines about losing weight. One of the tips is enjoy small amount of cake or candy once a week. It says pushing your body too hard will not lead to better results. Allowing the body to relax will help the body to go further in the future and lose weight more effectively. Enjoying food is important but most also not forget to discipline ourselves. Without discipline, "allowing" might lead to total disaster. Thanks for sharing. I totally agree with your calculations and idea. Although I’m not a big fan of sweets, I love Japanese foods especially sushi and sashimi. I admit that I love to eat those food but I’m only going to Japanese restaurants once a week or once every 2 weeks. Although many of their food contributes to high calories (especially those I love), I never kick them out from my life.

Getting rid of my favorite foods will normally just leave me stressful and unhappy. Those stress with cause more harm to my body and more weight. When it comes to the food I love, I always treat it as a way to celebrate my success such as hitting a monthly target, getting some work done, etc. It keeps me happy and encourage me to achieve more in the future.

I used to read some magazines about losing weight. One of the tips is enjoy small amount of cake or candy once a week. It says pushing your body too hard will not lead to better results. Allowing the body to relax will help the body to go further in the future and lose weight more effectively. Enjoying food is important but most also not forget to discipline ourselves. Without discipline, “allowing” might lead to total disaster.

Thanks for sharing.

]]> By: Nelly http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-9303 Nelly Fri, 22 Oct 2010 21:28:38 +0000 http://www.almightydad.com/?p=5125#comment-9303 Oh yeah! ....it's delicious. Congratulations! I'm from Perù. Oh yeah! ….it’s delicious. Congratulations! I’m from Perù.

]]> By: Dennis Yu http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-9263 Dennis Yu Thu, 21 Oct 2010 06:40:34 +0000 http://www.almightydad.com/?p=5125#comment-9263 I just got back from In-N-Out. Had 2 burgers, a fries, and strawberry shake! I just got back from In-N-Out. Had 2 burgers, a fries, and strawberry shake!

]]> By: Barbara Granner http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-8883 Barbara Granner Thu, 07 Oct 2010 13:36:22 +0000 http://www.almightydad.com/?p=5125#comment-8883 Hi -- I am wondering where you got the photo you used with this article -- the overflowing Christmas cookies. I would love to use it on my website in December. Can you let me know? P.S. I agree with what you say. Life is too short not to eat Christmas cookies! Hi — I am wondering where you got the photo you used with this article — the overflowing Christmas cookies. I would love to use it on my website in December. Can you let me know? P.S. I agree with what you say. Life is too short not to eat Christmas cookies!

]]> By: WinnerX02 http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-7631 WinnerX02 Wed, 25 Aug 2010 23:26:21 +0000 http://www.almightydad.com/?p=5125#comment-7631 Watch meh youtube video's.... my youtube name is : myicecream02 I will be happy to put you on youtube. Anywhere! Just make sure that we=hen you play ROBLOX...Use my refferal code plz. THANK YOU! :D Make sure you subscribe okay? Sorry, If there are some errors on this...My screen is super tyny so...yeah...PEACE OUT! SUBSCRIBE!!! Watch meh youtube video’s…. my youtube name is : myicecream02
I will be happy to put you on youtube. Anywhere! Just make sure that we=hen you play ROBLOX…Use my refferal code plz. THANK YOU! :D
Make sure you subscribe okay? Sorry, If there are some errors on this…My screen is super tyny so…yeah…PEACE OUT! SUBSCRIBE!!!

]]> By: Dennis Yu http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-7172 Dennis Yu Fri, 06 Aug 2010 05:14:57 +0000 http://www.almightydad.com/?p=5125#comment-7172 I love to eat! And I, along with other Americans, find food to be quite tasty-- the momentary pleasure being more important than being fat. If fat people had their tastebuds and olfactory glands removed, I doubt that obesity would be a problem anymore-- would you agree? .-= Dennis Yu´s last blog ..<a href="http://www.dennis-yu.com/a-clever-trick-to-automatically-invite-all-your-facebook-friends-to-be-fans-of-your-page" rel="nofollow">A clever trick to automatically invite all your Facebook friends to be fans of your page</a> =-. I love to eat! And I, along with other Americans, find food to be quite tasty– the momentary pleasure being more important than being fat. If fat people had their tastebuds and olfactory glands removed, I doubt that obesity would be a problem anymore– would you agree?
.-= Dennis Yu´s last blog ..A clever trick to automatically invite all your Facebook friends to be fans of your page =-.

]]> By: How to Lose Weight the Gross Way http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-2981 How to Lose Weight the Gross Way Wed, 30 Dec 2009 19:18:10 +0000 http://www.almightydad.com/?p=5125#comment-2981 [...] seen it then you haven’t been paying attention.  The stuff is nasty.  It’s almost January which means it’s time for some resolutions.  The most popular of all resolutions are the [...] [...] seen it then you haven’t been paying attention.  The stuff is nasty.  It’s almost January which means it’s time for some resolutions.  The most popular of all resolutions are the [...]

]]> By: Need and Want: Not as Simple as it Seems http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-2896 Need and Want: Not as Simple as it Seems Wed, 23 Dec 2009 07:36:42 +0000 http://www.almightydad.com/?p=5125#comment-2896 [...] Balance is the key to everything we do.  Our objectives in life are to be healthy and productive.  Being healthy refers to both mental and physical health.  Taking care of our bodies is the easiest part of the equation.  Our mental health starts with having recognition of what we need versus what we want.  We both want and need to be needed and wanted.  Our relationships with other people are at the same time needs and wants.  Loving (all 4 kinds of love) mutual relationships then allow us to be productive in our jobs.  My job is being a stay at home parent and blogger.  I wouldn’t be successful if I didn’t think someone needed me or that I didn’t have anybody to want. [...] [...] Balance is the key to everything we do.  Our objectives in life are to be healthy and productive.  Being healthy refers to both mental and physical health.  Taking care of our bodies is the easiest part of the equation.  Our mental health starts with having recognition of what we need versus what we want.  We both want and need to be needed and wanted.  Our relationships with other people are at the same time needs and wants.  Loving (all 4 kinds of love) mutual relationships then allow us to be productive in our jobs.  My job is being a stay at home parent and blogger.  I wouldn’t be successful if I didn’t think someone needed me or that I didn’t have anybody to want. [...]

]]> By: Getting in Shape After the Holidays http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-2878 Getting in Shape After the Holidays Tue, 22 Dec 2009 22:03:24 +0000 http://www.almightydad.com/?p=5125#comment-2878 [...] all well and good to pig out over the Holidays.  I do it every year.  But, when the season is over and it’s time to get in shape, do you have a plan?  Lots of [...] [...] all well and good to pig out over the Holidays.  I do it every year.  But, when the season is over and it’s time to get in shape, do you have a plan?  Lots of [...]

]]> By: Keith http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-2816 Keith Sat, 19 Dec 2009 19:55:55 +0000 http://www.almightydad.com/?p=5125#comment-2816 Keith, Hockey is a great calorie burn. The gluttony of Christmas is something that makes the Holidays what they are. without it it's just a bunch of annoying relatives and spent money. :-) Keith, Hockey is a great calorie burn. The gluttony of Christmas is something that makes the Holidays what they are. without it it’s just a bunch of annoying relatives and spent money. :-)

]]> By: Keith Rispin - All About Baby Parenting Blog http://www.almightydad.com/fitness-nutrition/gaining-holiday-weight-dont-let-it-get-you-down/comment-page-1#comment-2784 Keith Rispin - All About Baby Parenting Blog Fri, 18 Dec 2009 05:08:31 +0000 http://www.almightydad.com/?p=5125#comment-2784 Nice! I am not quite 160 I am a few pounds more but I like your philosophy. I love the gluttony of Christmas too. I eat like a pig and absolutely LOVE Egg Nog. I am good for about 10 - 15 lbs over the season but I am getting to an age where I cannot get rid of it quite so easily. I will try to play hockey at least 4 times this Christmas and go skiing twice so we shall see how I fair. Nice! I am not quite 160 I am a few pounds more but I like your philosophy. I love the gluttony of Christmas too. I eat like a pig and absolutely LOVE Egg Nog. I am good for about 10 – 15 lbs over the season but I am getting to an age where I cannot get rid of it quite so easily. I will try to play hockey at least 4 times this Christmas and go skiing twice so we shall see how I fair.

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