Comments on: Executing a Successful Fitness Plan

By: New Years Fitness Resolutions: How to Succeed!

New Years Fitness Resolutions: How to Succeed! — Tue, 04 Jan 2011 23:35:20 +0000

[...] on their New Year’s resolutions and have gone back to sitting on the couch. The only ones left exercising are the ones who were always doing it. If you’re overweight, and you made a resolution to [...]

By: The Anatomy of a Weight Loss Scam

The Anatomy of a Weight Loss Scam — Sun, 20 Jun 2010 19:02:25 +0000

[...] Weight loss isn’t impossible, and it’s not as hard as people think it is, but it still requires work and determination. There’s no escaping that fact. Tags: demasiado bueno para ser cierto, estafa para perder [...]

By: The Cookie Diet Works, if you don’t Mind being an Unhealthy and Unfit Mess

The Cookie Diet Works, if you don’t Mind being an Unhealthy and Unfit Mess — Sat, 22 May 2010 21:01:57 +0000

[...] Executing a Successful Fitness Plan [...]

By: Keith

Keith — Sun, 28 Mar 2010 05:54:51 +0000

Gord: LOL, It’s challenging but not impossible. I’ve put up a bunch of other workouts too. My other ones have videos with them which might help a little Let me know how it goes, and good luck!

By: Gord

Gord — Sun, 28 Mar 2010 04:34:17 +0000

Dude, that 15 minute workout is insane. I think it would take me 20 minutes to get 200 jumping jacks.
But I do agree about the mindset change and the defense/offense plan. Thanks for the motivation!

By: Gaining Holiday Weight: Don’t Let it Get you Down

Gaining Holiday Weight: Don’t Let it Get you Down — Thu, 18 Feb 2010 01:18:57 +0000

[...] as I believe we all should. It comes down to basic math and a little willpower. When we know what to do and have the willpower to do it then it is suddenly nothing to panic about. In fact, it’s [...]

By: PowerBlocks Vs. Bowflex SelectTech Dumbbells

PowerBlocks Vs. Bowflex SelectTech Dumbbells — Tue, 19 Jan 2010 01:33:27 +0000

[...] just a few simple pieces of equipment. Dumbbells aren’t necessary if all you want to do is lose weight and to be fit and generally strong; push-ups and pull ups work just fine. Being a guy though, I [...]

By: Stephanie

Stephanie — Wed, 30 Dec 2009 00:34:45 +0000

I agree that “the real change happens in your cranium.” Fitness has so much to do with attitude, motivation, and drive. I run (what you would consider to be a jog probably…) for exercise and so much of it is mental. If I focus, I find that I can almost always run farther and faster than I think I can.

Also, I’m okay with cutting out the alcohol, candy, and white bread…but cheese? That’s a deal-breaker, for me. We eat lots of cheese around here – on salad, enchiladas, lasagna, etc. I love the stuff.
.-= Stephanie´s last blog ..A Mom 2.0 Story {why I’m opting out this year} =-.

By: Keith

Keith — Thu, 24 Dec 2009 15:01:04 +0000

Thanks, Brian. The Wii fit is pretty awesome. Have you tried the new wii fit? Game informer gave it a pretty good review, so I’m curious how people like it compared to the old one.

By: Brian Simpson

Brian Simpson — Thu, 24 Dec 2009 14:23:58 +0000

Great post, Keith! I never got into Yoga until my wife bought us a Nintendo Wii with the Wii Fit (pressure-sensitive yoga board and game). It’s a great way to have fun while learning yoga, plus it tracks your weight, BMI and progress towards your goals. I highly recommend it for people who want to try yoga for the first time. It has kept me much more interested than a DVD would do. Thanks for the 15-minute workout guide. I’ll have to remember that one. Merry Christmas Eve to you, your family and your loyal blog readers!
.-= Brian Simpson´s last blog ..The Truth About Rudolph =-.