Archive for 'Workouts'

The All Legs Wednesday WorkoutRutina de ejercicios completa para piernas

Posted 27 January 2010 | By | Categories: Workouts | 12 Comments

Today is Wednesday, and I’ve decided that every Wednesday it would be a good idea to post one of my workouts.  I also asked my wife to take some video of me doing each exercise as some of them can be somewhat confusing.  Despite your initial trepidation you can rest assured that these exercises work [...]