Almighty Dad | A stay at home dad blog

I wrote an article a week ago with some tips on getting fit and how that’s especially important for parents.  I hope everyone read it.  But, that is only one half of the equation.  The other half is nutrition. Being overweight and unfit can be a depressing cycle to be in.  Women get pregnant, put [...]

I know many parents who are not fit, and a few who are. I have observed the quality interaction fit parents can give to their kids versus what unfit parents can provide.  I happen to live in a city and a state that ranks in the top 5 nationally in fitness, which I am quite [...]