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	<title>Almighty Dad &#124; A stay at home dad blog &#187; Fitness &amp; Nutrition</title>
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		<title>Chilaquiles: A Mexican Comfort Food</title>
		<link>http://www.almightydad.com/fitness-nutrition/chilaquiles-a-mexican-comfort-food</link>
		<comments>http://www.almightydad.com/fitness-nutrition/chilaquiles-a-mexican-comfort-food#comments</comments>
		<pubDate>Thu, 27 Jan 2011 20:17:14 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[chilaquiles recipe]]></category>
		<category><![CDATA[comida tipica mexicana]]></category>
		<category><![CDATA[green chilaquiles recipe]]></category>
		<category><![CDATA[mexican comfort food]]></category>
		<category><![CDATA[receta de chilaquiles]]></category>
		<category><![CDATA[receta de chilaquiles verdes]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=16128</guid>
		<description><![CDATA[The first time I had chilaquiles was during the year I spent in Mexico living with Mely&#8217;s family.  Mely&#8217;s sister, Ihali, made them for me, and I&#8217;ve had recurring cravings for the dish ever since.  I don&#8217;t know much about its origins, but I do know it&#8217;s one of my favorite comfort foods.  It&#8217;s simple, it&#8217;s authentic, and [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/chilaquiles-a-mexican-comfort-food/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New Years Fitness Resolutions: How to Succeed!</title>
		<link>http://www.almightydad.com/fitness-nutrition/new-years-fitness-resolutions-how-to-succeed</link>
		<comments>http://www.almightydad.com/fitness-nutrition/new-years-fitness-resolutions-how-to-succeed#comments</comments>
		<pubDate>Tue, 04 Jan 2011 23:31:52 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[facil perdida de peso]]></category>
		<category><![CDATA[Losing Weight the easy way]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[perdiendo peso facilmente]]></category>
		<category><![CDATA[resoluciones de ano nuevo]]></category>
		<category><![CDATA[resoluciones para perder peso]]></category>
		<category><![CDATA[weight loss resolutions]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=15624</guid>
		<description><![CDATA[                    Every year in January, February, and March I see fat people running around outside, playing basketball at the gym, and swimming at the community pool.  However, by the time summer comes around, the only people out getting exercise are fit people.  Why is that?  Is it because the fat people became fit by exercising?  [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/new-years-fitness-resolutions-how-to-succeed/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Exercise Angry. You’ll Get Fit Faster</title>
		<link>http://www.almightydad.com/fitness-nutrition/exercise-angry-youll-get-fit-faster</link>
		<comments>http://www.almightydad.com/fitness-nutrition/exercise-angry-youll-get-fit-faster#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:54:26 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[exercise angry]]></category>
		<category><![CDATA[haz ejercicio enojado]]></category>
		<category><![CDATA[mas energia para hacer ejercicio]]></category>
		<category><![CDATA[more energy to workout]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=15465</guid>
		<description><![CDATA[ This bit of scientific news makes perfect sense: Paul A. Davis, a sports psychologist at the University of Wolverhampton in England and colleagues from Bangor University in Wales discovered that people who are more easily angered exert the most energy while working out.  But, interestingly, angry people can not only workout harder, they also workout longer [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/exercise-angry-youll-get-fit-faster/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Post Holiday Guilt is Common</title>
		<link>http://www.almightydad.com/fitness-nutrition/post-holiday-guilt-is-common</link>
		<comments>http://www.almightydad.com/fitness-nutrition/post-holiday-guilt-is-common#comments</comments>
		<pubDate>Sun, 28 Nov 2010 03:57:54 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[extra holiday weight]]></category>
		<category><![CDATA[gaining weight during the holidays]]></category>
		<category><![CDATA[ganando peso durante los dias festivos]]></category>
		<category><![CDATA[ganando peso otra vez]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[losing holiday pounds]]></category>
		<category><![CDATA[losing holiday weight]]></category>
		<category><![CDATA[perdiendo el peso extra de los dias festivos]]></category>
		<category><![CDATA[perdiendo peso]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14896</guid>
		<description><![CDATA[   Holiday gluttony is common.  And so is post holiday guilt.  My biggest business as a martial arts academy owner was always in January, after everybody had gorged themselves on Thanksgiving, Christmas, and New Years cookies, turkeys, pies, and eggnog and wanted to burn it off in a flurry of kicking and punching.  Business would die [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/post-holiday-guilt-is-common/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>3 Healthy Family Breakfast Ideas</title>
		<link>http://www.almightydad.com/fitness-nutrition/3-healthy-family-breakfast-ideas</link>
		<comments>http://www.almightydad.com/fitness-nutrition/3-healthy-family-breakfast-ideas#comments</comments>
		<pubDate>Wed, 17 Nov 2010 23:51:55 +0000</pubDate>
		<dc:creator>Tamy</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[guest posts]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[desayunos faciles]]></category>
		<category><![CDATA[desayunos saludables]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[recetas para desayunos]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14726</guid>
		<description><![CDATA[Today we have a guest post by Tamy Pelletier.  She&#8217;s an ex Coast Guard Officer and current kick ass mom to 3 kids.  Read more about here and other Almightydad contributors here.               You&#8217;ve heard if before; breakfast is the most important meal of the day.  Repeat after me: If you want to start your [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/3-healthy-family-breakfast-ideas/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Secret to Avoiding Knee Problems as You Age</title>
		<link>http://www.almightydad.com/fitness-nutrition/the-secret-to-avoiding-knee-problems-as-you-age</link>
		<comments>http://www.almightydad.com/fitness-nutrition/the-secret-to-avoiding-knee-problems-as-you-age#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:23:04 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[correcting knee problems]]></category>
		<category><![CDATA[corrigiendo problemas de rodilla]]></category>
		<category><![CDATA[dolor de rodilla]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[malas rodillas]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14591</guid>
		<description><![CDATA[    I wrote a review of P90X a few days ago.  In that article I mentioned the benefits of jump training.  P90X employs a lot of plyometric (jump training) type exercises which, for some people, can be quite hard on the knees.  A friend of mine reminded me of that fact, and I&#8217;ve taken it [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/the-secret-to-avoiding-knee-problems-as-you-age/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Homemade Yogurt: Cheap, Healthy, Easy &#8212; Yum!</title>
		<link>http://www.almightydad.com/fitness-nutrition/homemade-yogurt-cheap-healthy-easy-yum</link>
		<comments>http://www.almightydad.com/fitness-nutrition/homemade-yogurt-cheap-healthy-easy-yum#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:59:49 +0000</pubDate>
		<dc:creator>Tamy</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[guest posts]]></category>
		<category><![CDATA[como preparar yogurt en casa]]></category>
		<category><![CDATA[Homemade Yogurt]]></category>
		<category><![CDATA[making yogurt at home]]></category>
		<category><![CDATA[maquina para preparar yogurt]]></category>
		<category><![CDATA[yogourmet yogurt maker]]></category>
		<category><![CDATA[yogurt casero]]></category>
		<category><![CDATA[yogurt hecho en casa]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14540</guid>
		<description><![CDATA[Today we have a guest post by Tamy Pelletier.  She&#8217;s an ex Coast Guard Officer and current kick ass mom to 3 kids.  Read more about here and other Almightydad contributors here.              If you don&#8217;t eat yogurt, you should.  But not just any yogurt will do.  Yogurt rich in protein and Vitamin D and with the right [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/homemade-yogurt-cheap-healthy-easy-yum/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Organic Eggs Aren&#8217;t all They&#8217;re Cracked up to be</title>
		<link>http://www.almightydad.com/fitness-nutrition/organic-eggs-arent-all-theyre-cracked-up-to-be</link>
		<comments>http://www.almightydad.com/fitness-nutrition/organic-eggs-arent-all-theyre-cracked-up-to-be#comments</comments>
		<pubDate>Tue, 02 Nov 2010 21:29:35 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[huevos organicos]]></category>
		<category><![CDATA[Organic Chicken]]></category>
		<category><![CDATA[Organic Eggs]]></category>
		<category><![CDATA[pollo organico]]></category>
		<category><![CDATA[que significa organico]]></category>
		<category><![CDATA[What Organic means]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14399</guid>
		<description><![CDATA[   Neil (my older boy) has been interested in chicken farming for the last few days.  He says he wants chickens so he can sell eggs.  Even though it&#8217;s probably nothing but a fleeting interest it&#8217;s still my job to indulge his thirst for knowledge.  Besides, I could use the education, too.  Coincidentally, and fortuitously, we [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/organic-eggs-arent-all-theyre-cracked-up-to-be/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>You Might be Fat, but at Least You&#8217;re Real!</title>
		<link>http://www.almightydad.com/fitness-nutrition/you-might-be-fat-but-at-least-youre-real</link>
		<comments>http://www.almightydad.com/fitness-nutrition/you-might-be-fat-but-at-least-youre-real#comments</comments>
		<pubDate>Wed, 27 Oct 2010 01:54:33 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[being happy with who you are]]></category>
		<category><![CDATA[physical imperfection]]></category>
		<category><![CDATA[Unhealthy body image]]></category>
		<category><![CDATA[unhealthy self image]]></category>
		<category><![CDATA[Unrealistic goals]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=14170</guid>
		<description><![CDATA[  I&#8216;m in good shape.  I&#8217;m not ashamed to take off my shirt.  I workout every day, and I eat well.  So how come no matter what I do with my body I can&#8217;t get it to look like the guy on the cover of Men&#8217;s Health?  The truth is that I&#8217;m just as strong as [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/you-might-be-fat-but-at-least-youre-real/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Unnatural Food: Colorful Drinks</title>
		<link>http://www.almightydad.com/fitness-nutrition/unnatural-food-colorful-drinks</link>
		<comments>http://www.almightydad.com/fitness-nutrition/unnatural-food-colorful-drinks#comments</comments>
		<pubDate>Sun, 17 Oct 2010 19:39:16 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[alimentos artificiales]]></category>
		<category><![CDATA[artificial food]]></category>
		<category><![CDATA[bebidas para ninos]]></category>
		<category><![CDATA[chemical drinks]]></category>
		<category><![CDATA[fake juice]]></category>
		<category><![CDATA[jugos artificiales]]></category>
		<category><![CDATA[non juice drinks]]></category>
		<category><![CDATA[quimicos en las bebidas]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=13874</guid>
		<description><![CDATA[    We go to Walmart once a week for household supplies and groceries.  Walmart, as you know, isn&#8217;t known for its wholesome food selection, it&#8217;s known for being the place where gross people with front-butt shop.   Walmart, though, doesn&#8217;t always deserve its bad rap.  It&#8217;s more than a collection of icky people and nasty [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/unnatural-food-colorful-drinks/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>9 Favorite Yoga DVD&#8217;s and Programs</title>
		<link>http://www.almightydad.com/fitness-nutrition/9-favorite-yoga-dvds-and-programs</link>
		<comments>http://www.almightydad.com/fitness-nutrition/9-favorite-yoga-dvds-and-programs#comments</comments>
		<pubDate>Mon, 04 Oct 2010 21:13:57 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[at home yoga]]></category>
		<category><![CDATA[best Yoga DVDs]]></category>
		<category><![CDATA[Brian Kest Yoga]]></category>
		<category><![CDATA[iPod yoga]]></category>
		<category><![CDATA[los mejores dvd's de yoga]]></category>
		<category><![CDATA[Rodney Yee Yoga]]></category>
		<category><![CDATA[yoga en casa]]></category>

		<guid isPermaLink="false">http://www.almightydad.com/?p=13499</guid>
		<description><![CDATA[     I don&#8217;t care to spend stupid amounts of money at any of our many local Boulder yoga studios.  I&#8217;ve checked the prices, and I already know it isn&#8217;t worth it.  Besides, most of the adherents to the cult of Yoga here in the United States are more interested in designer yoga pants and equipment [...]]]></description>
		<wfw:commentRss>http://www.almightydad.com/fitness-nutrition/9-favorite-yoga-dvds-and-programs/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
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